Personalized coaching
Your program is written for your body, your goal and your week, and your coach adjusts it every session as you progress. Nothing generic.
Start where you are. We coach the rest.
Book a Free ConsultFree 15-minute consult · No card, no pressure · Lower Lonsdale, North Vancouver
Lower Lonsdale · North Vancouver
Personal Training in North Vancouver
5.0One coach, one plan, built around you. Delivered 1-on-1 or semi-private, in a private studio a short walk up from the SeaBus.
What we offer
Personal training. Nothing else.
Every session is written for you and coached by someone who knows your history. Train 1-on-1, or semi-private with a coach shared by a few people, each on their own program.
1-on-1
1-on-1 Personal Training
The full hour is yours. Your coach is beside every set, which is the fastest way to rebuild technique, work around an injury or chase a specific goal.
Explore personal training →
Semi-private
Semi-Private Personal Training
A coach shared by a few people, each on their own program and loads. The same personal plan, with company and a lower per-session cost.
Explore semi-private →How we help
We help busy adults 35+ build lasting strength through personalized coaching and accountability.
Accountability
A booked session, a coach who expects you, and a record of every lift. Consistency stops depending on willpower and becomes routine.
Results that last
Strength that holds up outside the studio: on the trail, on the slopes, picking up the kids. Progress is tracked, so you see it happen.
How it starts
Three steps. No pressure.
Book a free call
Fifteen minutes on the phone with a coach. What you are training for, what your body objects to, and which hours you can actually keep.
Assessment and plan
Your first session is an assessment, not a test. Your coach finds your starting point and writes your program around it.
Train with your coach
1-on-1 or semi-private, booked in the app. Every session is prepared for you and every lift is recorded, so the plan moves when you do.
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